Don’t react. Sit with it until you know what you feel. Sit with it.
This quote is so relevant to the current milieu. It succinctly describes what I try to do every day. There is a maelstrom of bullshit flung at us every second, but the beautiful truth is you don’t need to react to it right away, and in most cases, if you just let it pass, you’ll find that very little of it requires your attention at all.